How To Choose a PowerLung

Selecting a PowerLung should match your current health and activity level. Start with a model offering resistance levels you can use now and adjust as you improve.

Like weight training, breathing exercise isn't about reaching higher numbers—it's about building strength, power, and endurance. Choose a model that's challenging but achievable. Too difficult and you may feel discouraged; too easy and you won't feel progress. Either way, you risk not using it.

Pick the model that fits your current ability so you can start now toward your breathing goals. Learn why choosing the right model matters and take our quick quiz to find your fit.

Most users stay with their starting model because of its flexible resistance range. As you improve with regular use, you won't need a new PowerLung—upgrade with a PowerLung Resistance Cells Set to advance to the next resistance level. Each model adapts to your continued growth within your activity, training program, and lifestyle.