Last month we discussed the importance of breathing and intermittent sprinting in the game of soccer. With the FIL World Lacrosse Championships happening, lacrosse players know the feeling of the stop and go again movement in this sport and the impact it can have on their breathing.
We want to remind players of intermittent sports how improving their breathing can have a dramatic effect in their performance. If you have not read our article from last month, we recommend you check it out as well as the accompanying study on intermittent athletes.