Compare the Competition

There are several products on the market claiming to improve your breathing, including PowerLung. PowerLung is nothing like any other competing product and any statement a competitor makes about being the same as PowerLung is simply not true.

What makes PowerLung different?

Restrictive Resistance

restrictive resistance, powerlungIt all comes down to the methods used to create resistance. Competitors such as Expand-a-Lung, SportsBreather (a.k.a. The Breather) and UltraBreathe use a method known as restrictive resistance.

The best way to describe this method of resistance is to imagine breathing through different sized straws. That’s all restrictive resistance is. You are simply “restricting” the space through which the air can flow.

“‘It’s not fancy,’ says inventor Jorge Brower… he got the idea for his Expand-a-Lung by watching innovative free divers rig up their own equipment to train their respiratory muscles. ‘Because of lack of resources, they take any pipe they can find, cap it, put a mouthpiece on it and put a pinhole through it… mine is no different…'”

Swimming Technique, Oct-Dec 2002
Pamela LeBlanc

increased restrictive resistance, powerlungUse this approach or simply use straws with different size openings or just whistle. Regardless of how you want to make your own “product” it will certainly cost less than even these products.

Regardless of how you choose to implement your restrictive device, it is only useful if you are aiming for no results. The restrictive method of resistance has been shown not to work and can lead to negative effects.

“…a decrease in inspiratory flow rate resulted and caused a drop in inspiratory pressures, even in situations where a smaller orifice than the original was used. This creates a paradoxical situation where reducing the orifice size may cause a decrease rather than an increase in inspiratory load…”

A Target Feedback Device For Ventilatory Muscle Training
Michael J. Belman, MD, and Reza Shadmehr, MS

A reduced “load” means reduced resistance and therefore reduced training effectiveness. So even if you make it yourself you may not get the results you seek over time even if you increase the amount of time you use it and decrease the size of the opening you breathe through!

Threshold Resistance

powerlung diagram

threshold resistance diagram, powerlung

PowerLung uses a method known as threshold resistance. Imagine a person who trains or exercises with weights. The weight creates a workload – resistance – for the muscles to work against and overcome. The more the person repeats the pattern of the exercise, the stronger his or her muscles become. As it becomes easier to do the exercise the person can increase the threshold to help make the muscles stronger.

When you breathe in and out through PowerLung, you are working against a threshold of resistance that is the same for every breath. PowerLung has two cells one designed to train your inhale and the other designed to train your exhale breathing. Both are adjustable to set your level (threshold) of resistance. Exactly like how a person adds resistance with weights for strength training.

By doing this, you are strengthening the muscles that support your breathing. This method of training to strengthen your breathing has been proven in various independent studies on PowerLung products.

A study performed at the University of Toronto shows regular training with PowerLung can increase your inhale muscle power greater than 40% and increase your exhale muscle power over 150%.

Respiratory Muscle Power Before and After Training (with PowerLung)
Greg Wells, University of Toronto Respiratory Research Group, 2003

What about the products that only support inhale breathing?

Going back to the weight lifter analogy, why would you only train the muscles in your arms when you lift them up but not when you lower them. Training for “lift and lower” is training for a full range of motion for the muscles. So, why shouldn’t this be true for your breathing? Your expiratory (exhale) breathing is just as important as your inspiratory. Ask any musician or someone who has asthma.

Or ask Mr. Barry Jarvis, the inventor of PowerLung. He tried products that focused on inhale breathing only or used restrictive resistance because they were the only products available at the time. This former rower and marathon runner was not getting the results he needed. He needed to exhale.

Being an inventor, Mr. Jarvis knew there had to be a way he could create what he needed. After much research and testing, Mr. Jarvis created the first prototype PowerLung and got the results he needed. He knew he wasn’t the only one in the world who wanted to breathe better and as an athlete, he knew all about the “Threshold Resistance”.

powerlung prototype


PowerLung design prototype,
July, 1999


In the 1990’s, a group in England joined together and introduced a product, POWERbreathe®, to focus only on IMT (inspiratory muscle training. One of the original founders also participated in research supporting the value of IMT only. A review published in March 2005 Curr Opin Pul Med, Review “Respiratory muscle training in chronic obstructive pulmonary disease: inspiratory, expiratory, or both?” gave this summary:

“Inspiratory and expiratory muscles can be specifically trained yielding improvements in both strength and endurance. The improvement in inspiratory muscle performance is associated with an improvement in the sensation of dyspnea, exercise tolerance, and quality of life. When the expiratory muscles are specifically trained, a significant increase in exercise performance has also been shown…”

Remember, POWERbreathe only does inhale training. Yes you exhale through it, but there is no resistance, no training benefit and no exercise effort of any kind for exhale.

The benefits of training with PowerLung have been proven time and time again. Each study showing that expiratory breathing is just as important as inspiratory breathing. One study would show an increase in exhale muscle power greater than 150%! The really great part about our proof is it’s not endorsed. Independent researchers approached PowerLung and requested to perform studies on our products.

Similar products say they have advantages over PowerLung.

What are your advantages over them?

Yes, there are products that have an advantage over us (though they claim to have advantages). The only thing they have going for them is price and that is it. You know the story: you get what you pay for.

What does PowerLung have over them? You name it! PowerLung has far more advantages over competing products:

PowerLung Expand-a-Lung Luft Spiro Tiger POWERbreathe SportsBreather Breath Builder Ultrabreathe
Product lines for variety of users and areas of activities.
Inhale AND Exhale Muscle Training
25% Increase in Tidal Volume (Lung Capacity)
20% Increase In Exhalation Force (Respiratory Power)
Strength Trains EXHALE Muscles
Strength Trains INHALE Muscles
Aerobically Exercises EXHALE Muscles
Aerobically Exercises INHALE Muscles
Breathing Technique Training
Concurrent Respiratory Muscle Training
Pressure Resistance Operating Principle 1
Choked Air Flow or Restrictive Principle
Independent Peer Reviewed Studies 2 2 2
Printed User Instructions
Carrying Case
Specially Formulated Cleaning Solution
Breathing DVD for Music
Breathing Book for Music
Made in the USA
US Service Center
800-Phone Number Training & Help Desk
  1. For inhale only.
  2. The majority of the studies on the product were performed by the inventor(s) of the product, the inventor(s) were involved in the research, or the researcher(s) received financial benefit from the research on the product.

Which Model is Best For You?

PowerLung AireStream

Choose This Model If

  • You are not active but want to reduce or eliminate shallow breathing.
  • You are just beginning to be moderately active but may not yet participate in athletics or a formal exercise program.
  • Your breathing is very shallow, and you want to train yourself for good deep breathing.
  • You want to improve your breathing technique for your singing or playing a musical instrument.
  • You are in a wellness, rehabilitation, recovery, yoga, or exercise program.
  • You are a student of a low-pressure musical instrument.

Light Activity, Good Health

The AireStream helps you learn to breathe deeply and makes breathing easier to enjoy daily activities. The AireStream is excellent for making healthy lifestyle changes, and for people who may be involved in light daily activities but may not be involved in athletics or exercise programs.

To Improve Breathing Technique

Performing artists, amateur and professional alike can use the AireStream to improve breathing techniques and breath control.

    PowerLung BreatheAir

    Fitness & Active Lifestyles

    Breath Control & Endurance

    People who find the BreatheAir optimal are moderately active and exercise at least 2 to 3 days per week. They prefer regular low intensity activities like walking, fitness swimming or low- intensity styles of Yoga, Pilates or martial arts.

    Performing artists will use a BreatheAir to condition or improve breath control and muscle memory.

    Choose This Model If

    • You are moderately active, working out 2-3 days a week
    • You walk or swim for fitness regularly
    • You practice Yoga, Pilates or martial arts
    • You want to change to deep breathing from shallow breathing
    • You want stronger vocal resonance, projection and breath control
    • You are a student musician and want to learn good breathing form and support for your sound
    • You prefer to train for a more open breath for your instrument
    • You regularly play a low pressure instrument

    PowerLung Trainer

    Training & Exercise Activities

    Advanced Performers

    The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity. The Trainer is excellent for the advanced student or amateur athlete to help them in their competition and recovery. If you have been exercising for many years but find it harder as you have aged, the Trainer helps you restore some of the muscle tone and breathing ability. Resistance training in this model is the highest level of resistance in breathing training for most people.

    Advanced or professional performing artists specializing in high pressure instruments or professional singers with high lung volume will improve endurance and breath-control.

    Choose This Model If

    • You are in good physical and aerobic condition and desire to improve your performance
    • You exercise or train for running, cycling or sports at high intensity almost daily
    • You want to train in your Target Heart Rate Zone for longer and train easier at high intensity
    • You want to train breath management for better sports or music performance
    • You are a professional or advanced musician who wants to play, sing or perform more relaxed for longer periods of time
    • You play a high-pressure instrument but don’t always have time to warm up before or between performances

    PowerLung Sport

    Elite Athletes

    Top Performance

    The Sport Model offers the highest levels of resistance available in a PowerLung. If you are an advanced athlete or in a physically challenging job and already perform at the highest levels, but you want to improve or extend breath control or muscle tone, the Sport will be a value-add to your training regimen.
    The resistance controls on the Sport do not adjust lower to include the resistance of any other models.

    If music is your primary reason for using a PowerLung most music teachers do not recommend the Sport model due to its high range of resistance.

    Choose This Model If

    • You are in excellent physical and aerobic condition.
    • You would consider yourself an elite athlete on the conditioning level of someone in Navy SEALs, Special Ops or SOCOM community.
    • You want to assure every breath gives you the most your body can give.
    • You want to perfect managing your breathing to improve your performance for racing or performing well in your job.

    This model is not meant for the casual user or even those who activity is moderate to high.