Respiratory Muscle Training Study

How could training impact your lung function?

Breathe Better

Train respiratory muscles for peak performance and better recovery.

Research shows that training specific muscle groups can improve not only muscular co-ordination, but also efficiency and kinetic movements - all essential for performing at your best, and for optimal recovery in training.

This study, from Dr. Joseph A. Sheppard of The Happy Athlete, explores PowerLung and the Effects of a Respiratory Muscle Training Program on lung function and oxygenation over an 8 week period.

The study measured key indicators of airflow, including:

• Respiratory peak flow,
• Forced expiratory volume,
• and more.

Download the report to read the full details and results.